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Siphuphe Setindlubu

Name: Siphuphe Setindlubu
Total time: 90 min
Yield: Serves 4
Cuisine: Eswatini
Ingredients: 400g Chickpeas (canned); 60g Peanuts; 1/2 Onion; 1 tbsp Vegetable Oil; 1/2 tsp Salt; 100ml Water

Side Dish

⏱ 90 min

👥 Serves 4

Difficulty ⭐

Boiled beans mashed and worked with peanuts — a traditional bean paste of Eswatini.

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📖 The Story Behind This Dish

Siphuphe setindlubu means 'bean paste' in siSwati: jugo beans (Bambara groundnuts) are boiled, mashed, and worked together with ground peanuts. Soft and starchy, it's eaten with sishwala and loved as traditional Eswatini home cooking.

🌆 Where it's eaten: In an Eswatini kitchen, boiled beans are mashed on a grinding stone, worked with peanuts, and spooned into a bowl.

🥕 Ingredients (serves 4)

Chickpeas (canned) 400g
Peanuts 60g
Onion 1/2
Vegetable Oil 1 tbsp
Salt 1/2 tsp
Water 100ml

👩‍🍳 Instructions

Toast the peanuts and grind to a powder in a blender.
Heat oil in a pot and sauté the chopped onion.
Add the chickpeas and water and simmer 10 minutes.
Mash the beans and work in the ground peanuts.
Season with salt and work into a smooth paste.

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