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Blá-Blá (Plantain in Palm Oil)

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Blá-Blá (Plantain in Palm Oil)

Side Dish
⏱ 20 min
👥 Serves 2
Difficulty ⭐

Green plantain simmered in palm oil and chili — a sweet-and-spicy São Tomé side dish.

#SãoToméandPríncipe#Plantain#PalmOil#Sweet&Spicy#SideDish
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📖 The Story Behind This Dish

Blá-blá simmers plantain (a cooking banana) in palm oil and chili, a side dish defined by its contrast of sweetness and heat. Enjoyed both as an everyday side and as a snack.

🌆 Where it's eaten: Served as an accompaniment to a main dish, or eaten as a light snack.

🥕 Ingredients (serves 2)

👩‍🍳 Instructions

  1. Peel the banana and cut into 1cm-thick rounds.

  2. Heat the sesame oil and paprika in a pan.

  3. Add the banana and chopped chili and stir-fry.

  4. Add a little water, cover, and steam-braise about 5 minutes until tender.

  5. Season with salt to finish.

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