← Back to Nigeria recipes 🇳🇬
FROM
Nigeria
Egusi Soup

This is an AI-generated image.

Egusi Soup

Soup
⏱ 45 min
👥 Serves 4
Difficulty ⭐⭐

Ground melon seeds simmered with leafy greens and meat — a Nigerian household staple.

#Nigeria#MelonSeeds#LeafyGreens#WestAfrica#HomeCooking
📱 Open in Storage App

🚧 The Storage app is currently in development. Please check back soon.

Share on LINE Save to Pinterest Post to X

📖 The Story Behind This Dish

Made with 'egusi,' ground and toasted melon seeds, this soup is especially beloved across southern and western Nigeria for its thick, nutty richness. It's traditionally eaten with fufu or pounded yam, torn into balls and dipped without chewing. Fillings vary by household — beef, fish, or shrimp are all common.

🌆 Where it's eaten: Fufu is rolled into balls, dipped into the soup, and traditionally swallowed rather than chewed.

🥕 Ingredients (serves 4)

👩‍🍳 Instructions

  1. Cut the beef into bite-sized pieces and simmer with water and half the onion until tender.

  2. Mix the ground egusi with a small amount of water into a crumbly paste.

  3. In another pot, heat palm oil and sauté the remaining onion and tomato.

  4. Add the broth and cooked beef from step 1.

  5. Gradually stir in the egusi mixture and simmer until thickened.

  6. Add the chopped spinach, chicken bouillon, and salt, and simmer for another 5 minutes.

← More Nigeria recipes 🗺 Explore another country