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Basotho Beef Stew

Name: Basotho Beef Stew
Total time: 120 min
Yield: Serves 4
Cuisine: Lesotho
Ingredients: 600g Beef Shank; 3 Potato; 2 Carrot; 1 Onion; 2 Tomato; 2 cloves Garlic; 1 tsp Curry Powder; 2 tbsp Vegetable Oil; 1 tsp Beef Bone Broth Base; 1 tsp Salt; 1L Water

Main Dish

⏱ 120 min

👥 Serves 4

Difficulty ⭐

Beef stewed with potatoes and carrots — Lesotho's Sunday stew.

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📖 The Story Behind This Dish

In Lesotho, families gather for Sunday lunch to eat a stew of beef with potatoes, carrots, and onion. Laying out several sides with papa, rice, and moroho is the style of the Sunday table.

🌆 Where it's eaten: At Sunday lunch in Lesotho, the family home from church gathers around a big pot of stew, papa, and colorful sides.

🥕 Ingredients (serves 4)

Beef Shank 600g
Potato 3
Carrot 2
Onion 1
Tomato 2
Garlic 2 cloves
Curry Powder 1 tsp
Vegetable Oil 2 tbsp
Beef Bone Broth Base 1 tsp
Salt 1 tsp
Water 1L

👩‍🍳 Instructions

Cut the beef into bite-size pieces, salt, and brown in oil.
Add the chopped onion and garlic and sauté, then add the curry powder.
Add the chopped tomato, water, and stock powder, cover, and simmer 1 hour.
Add the potatoes and carrots cut large.
Simmer 25 minutes until tender and season with salt.

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