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Dhansak

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Dhansak

Main Dish
⏱ 60 min
👥 Serves 4
Difficulty ⭐⭐

Lentils, vegetables, and meat simmered together into a balance of sweet, sour, and mild spice — the signature dish of Mumbai's Zoroastrian Parsi community.

#India#Parsi#Lentils#Sweet&Sour
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📖 The Story Behind This Dish

A defining dish of the Parsi community — Zoroastrians who migrated from Persia to India. Lentils, pumpkin, and eggplant are simmered together into a thick purée, then combined with meat. The balance of brown sugar's sweetness and tamarind's sourness (substituted here with lemon) matters more than heat.

🌆 Where it's eaten: Traditionally a Sunday lunch staple in Parsi households.

🥕 Ingredients (serves 4)

👩‍🍳 Instructions

  1. Cut the lentils, pumpkin, and eggplant into bite-sized pieces and simmer in 500ml water until soft.

  2. Blend the cooked vegetables and lentils into a smooth purée with a hand blender.

  3. Cut the chicken into bite-sized pieces. Heat oil in a pan and fry the grated garlic and ginger until fragrant.

  4. Add the chicken and brown, then add the chopped tomato and stir-fry together.

  5. Add the vegetable-lentil purée, brown sugar, and 100ml water, and simmer over low heat for about 20 minutes.

  6. Season with lemon juice and salt to finish.

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