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Lafidi

Name: Lafidi
Total time: 60 min
Yield: Serves 4
Cuisine: Guinea
Ingredients: 300g Rice; 400g Beef Round; 1 Onion; 2 Tomato; 2 Potato; 2 tbsp Peanut butter; 2 cloves Garlic; 3 tbsp Vegetable Oil; 1 tsp Salt; 600ml Water

Rice

⏱ 60 min

👥 Serves 4

Difficulty ⭐

Rice topped with a beef and vegetable sauce finished with peanuts — a dish of the Fouta Djallon.

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📖 The Story Behind This Dish

Lafidi is a dish of the Peul (Fulani) people of the Fouta Djallon highlands in central Guinea: rice topped with a sauce of beef and vegetables. True to this herding region, beef and dairy are used often. Families gather around a big platter to eat.

🌆 Where it's eaten: In a highland village of the Fouta Djallon, beef sauce is poured over a big platter of rice as the family reaches in.

🥕 Ingredients (serves 4)

Rice 300g
Beef Round 400g
Onion 1
Tomato 2
Potato 2
Peanut butter 2 tbsp
Garlic 2 cloves
Vegetable Oil 3 tbsp
Salt 1 tsp
Water 600ml

👩‍🍳 Instructions

Cook the rice.
Heat oil in a pot and sauté the bite-size beef with the chopped onion and garlic.
Add the chopped tomato and sauté 5 minutes, then add water and simmer 30 minutes.
Add the diced potatoes and peanut butter and simmer 15 minutes.
Season with salt and pour over the rice.

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