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Tibs (Sautéed Beef & Vegetables)

Name: Tibs (Sautéed Beef & Vegetables)
Total time: 25 min
Yield: Serves 2
Cuisine: Ethiopia
Ingredients: 400g Beef chuck roll; 1 Onion; 2 Bell pepper; 1 Tomato; 2 cloves Garlic; 1 tsp Berbere spice blend; 1 tbsp Butter

Main Dish

⏱ 25 min

👥 Serves 2

Difficulty ⭐⭐

Beef, onion, and bell pepper stir-fried with spice — a fragrant Ethiopian dish, quicker than most.

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📖 The Story Behind This Dish

Among Ethiopian cuisine's many slow-simmered dishes, tibs is relatively quick to make. Stir-frying over high heat brings out the meat's savoriness while keeping the vegetables crisp. At restaurants it's sometimes brought to the table still sizzling in the cast-iron pan, making for a dish with a real sense of occasion.

🌆 Where it's eaten: Carried to the table still in the sizzling pan, steam and a savory aroma rising to whet the appetite. Scooped up with injera.

🥕 Ingredients (serves 2)

Beef chuck roll 400g
Onion 1
Bell pepper 2
Tomato 1
Garlic 2 cloves
Berbere spice blend 1 tsp
Butter 1 tbsp

👩‍🍳 Instructions

Slice the beef thin into bite-sized pieces. Cut the onion and bell pepper into wedges, and roughly chop the tomato.
Heat butter in a pan and quickly sear the beef over high heat, then set aside.
In the same pan, sauté the onion and garlic; once softened, add the bell pepper and tomato.
Return the beef to the pan, add the berbere, and stir-fry everything together over high heat.
Season with salt to finish.

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