← Back to Ethiopia recipes 🇪🇹
FROM
Ethiopia
Injera (Fermented Flatbread)

This is an AI-generated image.

Injera (Fermented Flatbread)

Side Dish
⏱ 480 min
👥 Serves 2
Difficulty ⭐⭐⭐

A tangy, spongy fermented flatbread that serves as both plate and utensil for Ethiopian meals.

#Ethiopia#Fermented#Flatbread#Communal#Staple
📱 Open in Storage App

🚧 The Storage app is currently in development. Please check back soon.

Share on LINE Save to Pinterest Post to X

📖 The Story Behind This Dish

Traditionally made from teff, an extremely fine grain fermented over several days; since teff can be hard to find, a buckwheat-and-wheat-flour version fermented with yogurt is a common approximation that gets close to the flavor. Ethiopian meals are famously served with various wats spooned directly onto a large sheet of injera, meant to be shared.

🌆 Where it's eaten: One large injera is spread at the center of the table, topped with colorful stews — everyone tears off pieces by hand and shares the same platter.

🥕 Ingredients (serves 2)

👩‍🍳 Instructions

  1. Mix the buckwheat flour, all-purpose flour, and yogurt, then add sparkling water to reach a consistency slightly thinner than crepe batter.

  2. Let ferment at room temperature for 6–8 hours (or overnight) until bubbles appear on the surface.

  3. Season with salt, then pour a thin layer into a hot pan, spreading it in a spiral.

  4. Once bubbles form on the surface and it looks dry, cover and steam-cook without flipping.

← More Ethiopia recipes 🗺 Explore another country