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Kama

Name: Kama
Total time: 10 min
Yield: Serves 2
Cuisine: Estonia
Ingredients: 4 tbsp Kama Flour; 300g Plain yogurt; 100ml Milk; 1 tbsp Honey; To taste Blueberries

Dessert

⏱ 10 min

👥 Serves 2

Difficulty ⭐

Roasted grain flour stirred into kefir or buttermilk — Estonia's traditional nourishing food.

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📖 The Story Behind This Dish

Kama is a flour of roasted barley, rye, oats, and peas, a uniquely Estonian traditional food. It's stirred into kefir or buttermilk and eaten with honey or berries for breakfast or a snack. Once a long-keeping travel provision, it's now also used in desserts and sweets.

🌆 Where it's eaten: On a summer morning in Estonia, a bowl of grayish grain-flour milk drink with blueberries sits on a wooden table.

🥕 Ingredients (serves 2)

Kama Flour 4 tbsp
Plain yogurt 300g
Milk 100ml
Honey 1 tbsp
Blueberries To taste

👩‍🍳 Instructions

Thin the yogurt with milk.
Add the kama flour and mix well.
Sweeten with honey.
Let stand 5 minutes for the flour to absorb.
Pour into bowls and serve with blueberries.

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