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Farine

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Farine

Side Dish
⏱ 40 min
👥 Serves 4
Difficulty ⭐⭐

Grated cassava toasted on an iron plate — a traditional food of Dominica's Kalinago people.

#Dominica#Cassava#Kalinago#Traditional#PreservedFood
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📖 The Story Behind This Dish

Farine is a dry, coarse meal made by grating cassava, squeezing out the juice, and toasting it on a big iron plate until dry. It's a traditional food handed down by the Kalinago, the Indigenous people of the Caribbean, and Dominica still has a territory where Kalinago people live. It's eaten with milk and sugar or alongside fish dishes.

🌆 Where it's eaten: In a Kalinago village in Dominica, white cassava meal is toasted with a wooden paddle on a big iron plate as a toasty aroma rises.

🥕 Ingredients (serves 4)

👩‍🍳 Instructions

  1. Sprinkle the cassava flour with 3 tbsp water and rub with your fingers into coarse grains.

  2. Heat a heavy frying pan over medium-low heat and add the flour.

  3. Toast for 20 minutes, stirring constantly with a wooden spatula, until lightly colored and dry.

  4. Add the coconut and salt, toast another 3 minutes, and cool.

  5. Serve in bowls, with milk and sugar if you like.

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